Benefits of quince: the most powerful antiviral
Quince joins the list of popular fruits in the fall and winter seasons, and in tropical places it may grow slightly different from what is found in cold places in terms of outward appearance, but it remains somewhat like an apple and pear shape, golden yellow when ripe, and weighs Between 250 and 750 grams.
It is considered a source of many important nutrients and powerful antioxidants and has many benefits for the body, which we will devote to and the various methods of eating it here.
QUINCE BENEFITS
Quince in the world of medicine is an astringent drug thanks to its content of tannins, which have many benefits for the body, and it is considered a strong anti-inflammatory and disease thanks to its content of antioxidants, fibers, and distinctive nutritional values.
1- Confronting digestive problems and obesity
Eating quince bread has been known to help stop the symptoms of nausea and vomiting, but what about its benefits for the digestive system?
In general, quince is an astringent and antiseptic for the intestines. It contributes to the treatment of peptic ulcers and intestinal upset, and in the treatment of diarrhea, intestinal infections and constipation.
Quince is also a diuretic and thus aide in cleaning the body from toxins.
Thanks to the dietary fiber that quince contains, it contributes to increasing your sense of satiety and thus reducing the amount of meals you eat, which may have a role in weight loss, especially as it is low in calories.
2- Confronting cancers
Some studies indicate that quince helps destroy cancerous malignant cells, thanks to the powerful antioxidants it contains, which work to counter free radicals and protect cells from damage such as vitamin C and vitamin A, and polyphenols especially caffeoylquinic acid, procyanidin-B2 and procyanidin-B2.
In addition to the tannins that characterize quince in particular, and include important compounds such as catechin, catechin, and epicatechin, eating quince contributes to reducing the risk of cancer.
3- Quince is a powerful anti-virus
Recent studies have shown that quince has a great ability as a natural antibiotic, especially in facing viruses, so eating quince can help protect you against colds, flu and other diseases that may be caused by viruses.
4- Anemia treatment
Quince is a good source of iron, whose deficiency in the body may lead to anemia, so eating quince as one of the recommended servings of fruits to be eaten daily, along with proper and varied nutrition, may help bridge the deficiency and treat the problem.
5- Anti-inflammatory
Thanks to the powerful antioxidants that quince contains, especially the polyphenols type, quince may help fight free radicals that may lead to cell damage and increase the chances of infection.
It has been found that eating quince reduces urinary tract infections, respiratory infections, colitis, intestinal infections, and Irritable Bowel Syndrome in particular.
Some studies have indicated the important role it plays in combating gingivitis and atopic dermatitis.
6- Lowering cholesterol
Quince is one of the fruits rich in dietary fiber, and fiber is known for its great role in lowering levels of harmful LDL cholesterol and raising HDL cholesterol levels.
This helps improve cholesterol levels in general, thus promoting cardiovascular health, and reducing the risk of heart attacks and strokes.
How do you eat quince in a variety of ways?
You can eat quince in many different forms that may make eating it enjoyable, as you can eat it either in the form of jelly, sauce, or enter it in the manufacture of sweets, juices, and even cakes.
1- Jelly quince
Quince is high in pectin, which is an important type of fiber to make jam and jelly.
It is responsible for forming the hardness and structure of the gel by chemical reactions that take place with acidic substances and sugar. Read also: Where is dietary fiber found?
The preparation method is very simple, where the quince is boiled as it is without peeling in water for 25 minutes, then boiled with lemon juice and sugar to thicken and stick, the foam is removed during this process, leaving a jelly that can be used in many recipes.
2- baked quince
Quince bread, which is known for its role in combating nausea and vomiting, is produced when eating it, by adding quince slices to bread or cakes, and then baking it in the oven for an hour, when quince slices become transparent in it.
3- Boiled quince
Quince is peeled and boiled, for use in many desserts and cakes, and can be boiled with lemon juice and natural sweeteners such as honey.
The nutritional value of quince
Quince fruit is a source of a group of important nutrients for the human body, the most famous of which are: Vitamin A, Vitamin C, B vitamins, and it is a fruit high in dietary fiber and a group of minerals such as iron, calcium, phosphorus, copper, selenium and magnesium, and it also contains good amounts of potassium.
Quince contains a type of powerful antioxidant known as polyphenol, which has a great ability to fight free radicals, slow down the aging process and prevent infections, cardiovascular disease and strokes.
Here are the most important nutritional values contained in 100 grams of quince fruit, according to the USDA:
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