Kiwi surpasses many fruits due to its rich nutritional content. In this article, here are the most popular health benefits of kiwi
Kiwi fruit is one of the fruits famous for its many health benefits, and studies have already proven its great role in that, as this small bean is a rich source of many nutrients that are very beneficial to the human body.
1:Confronting respiratory infections
Many studies have found a role of eating kiwi in promoting respiratory health, and a study conducted on Italian children and adults proved that eating about 5-7 different servings of kiwi or citrus fruits per week effectively helped prevent respiratory problems, shortness of breath and relieve coughing at night. . As it turns out, those suffering from asthma by eating a few servings (from 1-2) of kiwis per week had positive results for their health.
2:Promote eye health
As kiwi contains lutein, which is necessary to protect the eyes against harmful UV rays, it is necessary to maintain eye integrity. And 100 grams of kiwi contains approximately 87 international units of vitamin A.
Vitamin A is known to have a role in promoting eye health and preventing night blindness and macular degeneration in the elderly.
3:Promote the digestive system
As a kiwi fruit rich in dietary fiber, it will of course have a great role in promoting the health of the digestive system, softening waste, facilitating intestinal movement and preventing constipation.
It also has a role in promoting colon health and preventing hemorrhoids. And some studies found that kiwi contains some enzymes that help in the digestion of proteins in the body.
4:Boost immunity
Kiwi is a rich source of powerful antioxidants that help neutralize free radicals and prevent cancers, and some studies have indicated the ability of kiwis to protect cells' DNA from damage.
Of course, its richness in vitamin C makes it have a great role in enhancing and strengthening the body's immunity.
5:Promote cardiovascular health
A recent study showed that eating 2-3 kiwifruit per day can reduce the risk of blood clots and help reduce triglyceride levels in the body, there is no doubt about that as long as:
Kiwi is a source of dietary fiber, which is known to lower the level of harmful cholesterol and raise the good cholesterol in the body.
The content of kiwis in vitamin K, chromium, potassium and other minerals related to the work of the heart and blood circulation, certainly makes it a strong relationship in the topic of maintaining cardiovascular health:
Vitamin K is very important in the blood clotting process in the body.
While chromium is an important component in maintaining a regular heartbeat.
As for potassium, it is the most important mineral in regulating the work of the heart and helping to control blood pressure in the body.
6:Benefits of kiwi for pregnant women
Kiwi is a very important source of folate and iron for pregnant women and others, as 100 grams of kiwi supplies the body with 44.2 micrograms of folate and of iron 0.5 mg:
In particular, a pregnant woman needs a good amount of folic acid during the first months of pregnancy to ensure the safety of her fetus and to prevent it from neural tube defects.
Iron is also important for preventing anemia, so eating kiwi in her daily meals may help to provide her with a good amount of folic acid and iron.
The richness of kiwi in dietary fiber helps greatly in preventing digestive problems that may affect a pregnant woman, such as constipation.
7:Benefits of Kiwi for Diabetics
Kiwi contains an amount of carbohydrates and sugar equivalent to 15 grams of carbohydrates, 9 grams of which are sugar and 3 grams of fiber, but it is an indicator of raising blood sugar that is somewhat slow because it contains dietary fiber.
Also, do not forget that kiwi is low in calories and does not contain cholesterol, and thus kiwi will be one of the wonderful fruits that top the list of fruit options for diabetics.
We encourage you, dear ones, to include kiwi in your daily nutritional plans, and to encourage your children to eat it to ensure that they take their daily needs of vitamin C and various nutrients.
The nutritional value of kiwi
Kiwi is a rich source of many important nutrients and nutrients, and this is its nutritional value in detail:
Rich in dietary fiber, antioxidants and various vitamins, such as vitamins C and K, and minerals.
Rich in omega-3, which is the source of black kiwi seeds.
A medium-sized kiwi contains approximately 46 calories.
Kiwi surpasses oranges in its high content of vitamin C, so every 100 grams of kiwi contains 92.6 mg of vitamin C and 100 grams of oranges contain 53 mg of vitamin C (times the amount).
Kiwi is a source of folic acid, potassium, magnesium, calcium, phosphorous, iron, copper, and more.
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