Best Way to protect facial skin

 The beauty and freshness of the skin is one of the most important components of beauty, as the face is the window through which we look at the world, and one of what most worries women is obtaining fresh and bright skin, avoiding its pallor and the appearance of pimples, and there are several habits that work to repair the skin and others that destroy it, and in this article We will explain the habits that help to preserve and improve skin.

Ways to preserve the beauty of the skin

To preserve the beauty of the skin, follow the following healthy habits,

• Drinking eight cups of water a day, as the water removes toxins from the body, thus reducing the appearance of pimples, and it also contributes to moisturizing the skin, which is an important factor in the freshness and beauty of the skin.
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• Increase the intake of fresh fruits and vegetables, as they contain good amounts of water, and many vitamins and minerals that nourish the skin and contribute to the regeneration of its cells.
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• Limit fatty and fried foods, as well as sugars, processed foods, and fizzy drinks. The excess of fats and sugars in the blood causes pimples to appear under the skin.
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• Playing sports; To stimulate the blood circulation in order for greater quantities of food and oxygen to reach the skin, as this is useful in treating skin problems, rebuilding its cells, and adding radiance to them.
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• Avoid exposure to the sun, especially at peak time, and use sunscreen, by applying a generous layer on the skin a third of an hour before going out.
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• The face must be cleaned well of make-up before going to bed, and the use of appropriate products for the skin, for example oily skin, its products are oil-free, and sensitive skin preparations do not contain anything that can irritate the skin.
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• Consult your doctor when taking any type of medicine, some of them cause pimples, like some birth control pills, so they can be replaced by another method or another type of pills to suit each case.
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• Not to mess with pimples if they appear, so as not to leave spots or scars.

Maintaining the skin naturally

To maintain the natural complexion, do the following

• Use of lightening masks; To remove the effects of sunburn, the sunscreen does not protect against 100% of the sun's rays, traces of pimples, spots and freckles on the skin.
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• Use nourishing masks for the skin, such as honey, banana, mayonnaise, or milk masks, among others.
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• Exfoliate the skin twice a week to remove accumulated skin cells, you can use an exfoliating lotion that contains granules, or use natural scrubs such as a mixture of sugar and lemon juice, or lavender oil with sea salt, or oatmeal, baking soda, and other exfoliants available at home.
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• Use moisturizers for the skin, and it is recommended to use oils because they deeply moisturize the skin, thanks to their ability to penetrate into the skin cells, olive oil, almond oil, castor, or coconut can be used.