The benefits of bananas are many and varied, such as treating digestive problems, preventing many diseases and cancers, and fighting to age,
Bananas are a very popular tropical fruit found in most areas with high humidity throughout the year, and they are known for their low price! It is usually eaten alone or incorporated into juices to give the thicker consistency of the juice.
Bananas are also used in the manufacture of sweets and many dishes and are considered one of the main foods in many countries such as Thailand, Southeast Asia and Africa.
banana benefits :
The benefits of bananas are many, as they are one of the best natural sources of energy, simple sugars and minerals important to the human body, and they include:
1- Rich in calories
One of the benefits of bananas is that it is one of the fruits rich in calories, as 100 grams of it contain approximately 90 calories, in addition to its richness in antioxidants, vitamins and minerals necessary for the human body.
2- Provides energy
The soft and easy-to-digest banana pulp contains simple sugars that are easy and quick to absorb into the body such as sucrose and fructose.
Thus, bananas are a popular food for athletes, which provides them with the fast energy they need during exercise and in various sports matches.
3- Prevention of digestive problems
Bananas contain a high percentage of soluble fibers such as pectin, as consuming 100 grams of bananas provides a person with approximately 7% of the recommended daily fiber intake.
In this way, it is a reason to facilitate bowel movement and prevent digestive problems and many chronic diseases.
4- Prevention of constipation
Banana's containment of soluble fiber, especially high in pectin, and a high percentage of water, as 75% of its mass is water, makes it contribute to facilitating intestinal movement and digestion in the body.
As eating one banana a day provides a person with approximately 15% of the daily fiber he needs.
Also, its containment of many simple monosaccharides encourages the secretion of many enzymes that facilitate digestion and thus has a major role in preventing and treating constipation.
5- Strengthening the immune system
Bananas contribute to preventing many diseases and strengthening the immune system, and this is one of the most important benefits of bananas.
It contains antioxidants, especially carotene, flavonoids and vitamin C, which are very important in strengthening the immune system, preventing many diseases and cancers and fighting aging.
6- Preserves the heart
Bananas are one of the very rich sources of vitamin B6 (pyridoxine), which is very important for the integrity of the nerves, the prevention of anemia, and the maintenance of the health of the heart and arteries.
As 100 grams of bananas provide nearly 28% of the daily recommended amount of this vitamin.
7- It improves the psychological state
Among the benefits of bananas is that it calms nerves and helps reduce depression, as it also contains Tryptophan.
The body converts the said substance into what is known as the happiness hormone (serotonin), which helps relax and improve mood.
For all this, bananas may have been known since ancient times as the fruit of philosophers or sages when it helped them relax and meditate.
8- Rich in minerals
In addition to all that, one of the benefits of fresh bananas is that it is considered one of the richest fruits in minerals, such as:
Iron, copper, magnesium and manganese are essential for blood, strong bones and a healthy heart.
It is reputed to be one of the main sources of potassium, as in every 100 grams of banana there is 358 mg of potassium. Potassium helps regulate blood pressure and heart rate, maintain cells, and perform various vital processes
9- Maintaining a healthy weight
A common and widespread information among people; Bananas are rich in starches and sugars may be a cause of weight gain and obesity, and thus we find that many people prevent themselves from eating them just because they start their diet plan.
However, they do not realize the extent of the benefit and the fiber they may lose, while this may be a tool that helps them feel full and lose weight in a healthy and healthy way.
Bananas contain a large amount of water and soluble fiber helps to feel full and thus reduce food later during the day, which may be rich in calories.
And of course, taking into account that one serving of bananas, which is approximately equal to a small banana, which is considered one portion of fruits, gives a person approximately 60 calories.
Thus, we must plan a diet suitable for calories and include bananas during snacks and with
n the calculated amount, which ensures the maintenance of a healthy weight or reaching it
10- Diabetics and bananas
Some believe that diabetics are prevented from eating certain types of food, especially fruits with a sweet taste such as bananas and grapes, and this of course is wrong information and common among people.
If the diabetic is committed to a proper diet that includes these fruits, then it will be easy to control and regulate the blood sugar level.
Bananas in particular may be a healthy choice, as they contain a high percentage of water, which constitutes approximately 75% of its weight, and 23% of sugars, but it is considered poor in protein and fats.
Thus, diabetics should not have a lot of it, but one pill of it can be taken a day with the rest of the foods, according to the proper and appropriate nutritional plan for him.
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