The most important benefits of eating olive oil on an empty stomach

 Many people eat a little olive oil early in the morning on an empty stomach, but do you know what are the benefits of eating olive oil on an empty stomach?

Benefits of eating olive oil on an empty stomach has many different health benefits, and this stems from the nutritional values of this oil.

As olive oil contains healthy fats, fatty acids, vitamins and minerals necessary for a healthy body. For this reason, olive oil began to be consumed on an empty stomach since ancient times, and it has been passed down through generations to this day.

Learn about the most important benefits of eating olive oil on an empty stomach:

1- Promote colon health

The nutritional values present in olive oil play a big role in keeping the colon healthy and functioning.

Where eating olive oil on an empty stomach contributes to protecting colon cells from damage, thus reducing the risk of colon cancer in particular.

In addition, olive oil improves the colon's function by enhancing the intestinal function and movement, and contributing to the prevention or even treatment of constipation.

2- Improve the health of skin, hair and nails

One of the most important benefits of consuming olive oil on an empty stomach is that it improves the health of skin, hair, nails and even bones.

As olive oil moisturizes the hair and skin, and nourishes both nails and bones.

There are many recipes that use olive oil to moisturize, strengthen and thicken hair, and other recipes for both skin and nails as well.

3- Clean the liver from toxins

The liver has basic and important functions in the body, as it works to clean the body in order to provide a suitable environment for the various body organs.

This means that keeping it healthy and cleansed is also a toxin that has a positive effect on the health and functioning of the liver.

You can get this benefit by mixing two tablespoons of olive oil from fresh lemon juice and drinking it on an empty stomach.

4- Contribute to weight loss

Olive oil has many health benefits, one of which is weight loss. This benefit increases with taking olive oil on an empty stomach.

Eating olive oil helps to increase your feeling of fullness for a longer period, thus reducing the amount of food you eat later, which means fewer calories.

Olive oil is also a great alternative to butter when cooking.