One of the most annoying places for people to be fat is belly fat, and most people want to get rid of it in any way, so in this article we have collected for you 5 easy exercises that melt your belly fat in just 5 minutes.
1 : Exercises to get rid of belly fat
"Alternating kick exercise
Lie on your back, then extend your legs forward in an upright and steady position, tighten your stomach muscles as you lift your legs off the ground, then move your legs up and down, repeat the exercise 15 times, it will only take you five minutes.
2 : Hip-tightening exercises
Lie on your back, raise your legs at a 90-degree angle, extend your hands on the floor, pull both your legs and your buttocks up, with your knees pulled toward your chest, repeat the exercise 15 times, it will take no more than five minutes
3: Front kicks exercise
Put your feet together, retract one foot with the knee bent in preparation for the lunge, then raise your leg up, repeat this exercise 15 times, then rest, it takes five to seven minutes.
4 : Mountaineering exercise
Lie on your stomach and then raise your body from the ground with the palm of your hands so that they are under your shoulders, and your legs extend backward, your body should be in a straight line, then bend one leg knee and push it forward towards your chest back and forth, then switch to the other knee, repeat this exercise 15 times then Rest, the time needed for this exercise is only five minutes.
5: Bike rowing exercise
Lie on your back, put your hands beside you or behind your head, raise your legs off the ground, and bend them at the knees, pull your right knee until close to your chest, while keeping your left leg away, then move away the right and pull the left, as if you are paddling by bike, repeat this exercise 15 times, for five minutes, then take a rest.
to get more informations about this Exercise click the link bellow
No comments:
Post a Comment